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GROUP COACHING

RESET TEAM TRAINING

             

Our 6-session RESET program supporting mental well-being and sport performance.

Teams at all competition levels can learn how to bounce forward from mistakes and challenges with 1-hour sessions covering physiology, mindfulness, core values, and more.

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CUSTOM WORKSHOPS

             

We specialize in interactive, custom-tailored workshops to address your group's specific needs. Through hands-on activities, insightful discussions, and practical exercises, we facilitate experiential learning that resonates long after the workshop ends. 

We cover topics such as overcoming mental blocks, navigating pressure situations, building confidence, learning effective communication, and more!

Schedule a workshop that will empower your team or organization to reach new heights!

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KEYNOTE SPEAKING

             

We offer engaging presentations tailored to your audience's needs. We discuss the transformative power of mental performance and sport psychology, providing tangible tools to help your organization thrive.

Remember, an exceptional keynote speaker can inspire lasting change.

Share event details and let us create an unforgettable experience for your audience!

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WHAT OUR CLIENTS ARE SAYING

             

RESET TEAM TRAINING

"RESET made me think a bit deeper about how I was feeling and gave me ways to help it. I benefited from listening to my Inner Coach more which helped me on the field. RESET helped me with relationships because I was able to know my feelings and was more inclined to talk about them."

Ian Thorsen
Soccer Player, Concordia University Texas

CUSTOM WORKSHOP

"As the Director for student-athlete personal and professional development, I found Ashley to be easy to work with, flexible and able to adapt to changes, and responsive with information needed as we coordinated for the event. What speaks loudly of Ashley’s impact is that we have invited her back this semester to present again to our staff/coaches and student-athletes!"

Dr. Shauna Sobers
Director for Student-Athlete Development, The University of Texas at Austin

CUSTOM WORKSHOP

"I had Ashley come and talk to my 5th grade girls bantam basketball team. She talked about the power of positive self talk and how we can apply that to our teams, but more importantly how we can apply that to ourselves. It really hit home for some of our girls and it was neat to see the impact that had on them throughout the rest of the season."

Jeff Toone
Youth Coach, Basketball

KEYNOTE SPEAKING

"Ashley Kuchar is a phenomenal facilitator, teacher, coach, mentor, and human being. She provides practical tools that we can use NOW to create a better relationship with ourselves and our work (whether that be sports, teaching, business, or anything that requires us to try, fail, try again, and fail better)."

Dr. Marissa Knox
Lecturer, The University of Texas at Austin & Purdue University

Free Consultation Request

We will contact you within 2 days of receiving your completed form. If you have any questions, please email us at [email protected].

 

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EMAIL US
[email protected]

LOCATIONS
Ashley Kuchar: Texas
Danae Frentz: Alberta, Canada
Lani Silversides: Maine

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