BUILD RESILIENCE WITH MENTAL PERFORMANCE COACHING

 

Develop the mental skills to overcome mistakes and challenges within sport and performance settings.

BUILD RESILIENCE WITH MENTAL PERFORMANCE COACHING

 

Develop the mental skills to
overcome mistakes and
challenges within sport and
performance settings.

 

FOR ATHLETES, COACHES, AND PROFESSIONALS

             

We're passionate about helping others respond to challenging situations that foster resilience rather than rely on harsh criticism. It is important to not only invest time in limiting setbacks, but also in learning how to fail better.

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GET EVIDENCE-BASED SUPPORT

             

 

Improve Performance

Strengthen confidence, focus, motivation, and consistency. 

 

Build Resilience

Overcome fear of failure, performance anxiety, and negative self-talk.

 

Recover from Injury

Conquer the fear of re-injury and confidently return to play.

RESET PROGRAM


Grounded in evidence-based research, RESET is a 6-session program that supports adaptive coping, well-being, and sport performance. Learn various tools and skills to help you ‚Äúbounce forward‚ÄĚ more effectively from mistakes and challenges.

Available for individuals, teams, and those interested in teaching RESET.

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MENTAL PERFORMANCE COACHING

             

ONLINE COURSES


Self-paced courses including instructor-led videos and community engagement.

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1-ON-1 COACHING


Address your specific needs with 1-on-1 coaching.

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GROUP COACHING


Address your group's needs with tailored workshops, presentations, or our evidence-based RESET program.

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INTRODUCTION TO OUR COACHING

             

    FREE WEBINAR


Learn about our unique approach and programs directly from our coaches in this introductory webinar.

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    FREE WORKSHEET


Access one of our foundational reflection exercises for building resilience and learning to bounce forward from setbacks.

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EMAIL US
[email protected]

LOCATIONS
Ashley Kuchar: Texas
Danae Frentz: Alberta, Canada
Lani Silversides: Maine

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