FOR ATHLETES, COACHES, AND PROFESSIONALS
We're passionate about helping others respond to challenging situations that foster resilience rather than rely on harsh criticism. It is important to not only invest time in limiting setbacks, but also in learning how to fail better.
VIEW SERVICESGET EVIDENCE-BASED SUPPORT
Improve Performance
Strengthen confidence, focus, motivation, and consistency.
Build Resilience
Overcome fear of failure, performance anxiety, and negative self-talk.
Recover from Injury
Conquer the fear of re-injury and confidently return to play.
RESET PROGRAM
Grounded in evidence-based research, RESET is a 6-session program that supports adaptive coping, well-being, and sport performance. Learn various tools and skills to help you “bounce forward” more effectively from mistakes and challenges.
Available for individuals, teams, and those interested in teaching RESET. Workbook available on Amazon.
VIEW PROGRAM & WORKBOOKMENTAL PERFORMANCE COACHING
ONLINE COURSES
Self-paced courses including instructor-led videos and community engagement.
1-ON-1 COACHING
Address your specific needs with 1-on-1 coaching.
GROUP COACHING
Address your group's needs with tailored workshops, presentations, or our evidence-based RESET program.
INTRODUCTION TO OUR COACHING
FREE WEBINAR
Learn about our unique approach and programs directly from our coaches in this introductory webinar.
FREE WORKSHEET
Access one of our foundational reflection exercises for building resilience and learning to bounce forward from setbacks.
WHAT OUR CLIENTS ARE SAYING
“Ashley's mojo exudes confidence – competence breeds confidence. I heard from multiple student-athletes that out of all the speakers we had come in for student-athlete development programs, she was the best – the most engaging, the most real, and caused the most tangible impact well beyond the hour they spent with her."
Aaron Paterson
Assistant Director for Student-Athlete Development, UT-Austin
"Working with Ashley was a game-changer for me as a high jumper. I placed 3rd at the Big 12 Conference Championship meet and secured a mark for Regionals. I would not have been able to be as strong and resilient during competition without using the tools that Ashley gave me."
Claire Moreau
Track and Field - High Jump, The University of Texas at Austin
“Ashley's facilitation style is accessible, encouraging, and clarifying. She provides practical tools that we can use NOW to create a better relationship with ourselves and our work (whether that be sports, teaching, business, or anything that requires us to try, fail, try again, and fail better).”
Dr. Marissa Knox
Lecturer, The University of Texas at Austin & Purdue University
“Ashley worked with our NCAA DIII Men's Soccer Program through the RESET program. Our team was able to take what Ashley worked on and immediately apply the skills in practice and game settings. We have seen our team grow mentally and be able to bounce back from setbacks.”
Nick Mims
Men's Soccer Head Coach, Concordia University Texas
“RESET made me think a bit deeper about how I was feeling and gave me ways to help it. I benefited from listening to my inner coach more which helped me on the field. RESET helped me with relationships because I was able to know my feelings and was more inclined to talk about them.”
Ian Thorsen
Soccer Player, Concordia University Texas
“I’ve worked with athletes at all levels and Ashley would be an invaluable resource to any program wishing to elevate their teams and athletes to the next level. Her experience and unique approach to mental training comes at a key moment in time when mental health is at the forefront of athletic performance.”
Jared Te’o
Women's Volleyball Head Coach, Saint Edwards University
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[email protected]
LOCATIONS
Ashley Kuchar: Texas
Danae Frentz: Alberta, Canada
Lani Silversides: Maine
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