KEY TOPICS
All sessions are customized to the audience and setting.
PERFORMANCE & RESILIENCE
• Confidence
• Fear of failure
• Focus
• Growth Mindset
• Imposter Syndrome
• Mental Toughness
• Motivation
• Perfectionism
• Pressure
• Procrastination
• Resilience
WELL-BEING & SUSTAINABILITY
• Burnout Prevention
• Emotion Regulation
• Healthy Habits
• Mental Health
• Mindfulness
• Psychological Flexibility
• Self-Compassion
• Stress Management
• Well-being at Work
LEADERSHIP & COMMUNICATION
• Leadership Skills
• Communication Skills
• Emotional Intelligence
• Giving & Receiving Feedback
• Psychological Safety
• Team Dynamics
• Trust
WHAT CLIENTS ARE SAYING
"Dr. Kuchar had an immediate and noticeable impact on our team. She combines deep expertise with relatable strategies that resonate with everyone. Not only did our efficiency improve, but the overall morale and sense of teamwork in the firm reached new heights. Investing in mental health and performance training isn’t just good for your team—it’s good for your business."
Kelly Preece
Partner
Keller Preece
"I found Ashley to be easy to work with, flexible and able to adapt to changes, and responsive with information needed as we coordinated for the event. What speaks loudly of Ashley’s impact is that we invited her back to present again to our staff, coaches, and student-athletes!"
Dr. Shauna Sobers
Director for Student-Athlete Development
The University of Texas at Austin
"Dr. Ashley is a powerhouse speaker who understands the unique pressures of the modern athlete, regardless of age or gender. She delivers high-impact mental performance training that is both deeply educational and incredibly practical. If you want to elevate the mental game of your organization, Ashley is the gold standard."
Eric B. Johnson
President | Co-Founder
Youth Development Now | Utah Top 50
"Dr. Kuchar put on a fabulous, interactive presentation on mental health at our firm! She was professional, informative, personable, and distilled a very complex topic into digestible nuggets that we could implement moving forward."
Ben Parker
Partner
Keller Preece
"Ashley commands a room like few can. I've had her guest lecture in some of my largest classes with many hundreds of students in attendance, and she always has them engaged and on the edge of their seats."
Matt Bowers
Program Director | Associate Professor of Instruction
The University of Texas at Austin
“Ashley's mojo exudes confidence – competence breeds confidence. I heard from multiple student-athletes that out of all the speakers we had come in for student-athlete development programs, she was the best – the most engaging, the most real, and caused the most tangible impact well beyond the hour they spent with her."
Aaron Paterson
Assistant Director for Student-Athlete Development
The University of Texas at Austin
“I’ve worked with athletes at all levels and Ashley would be an invaluable resource to any program wishing to elevate their teams and athletes to the next level. Her experience and unique approach to mental training comes at a key moment in time when mental health is at the forefront of athletic performance.”
Jared Te’o
Women's Volleyball Head Coach
Saint Edwards University
"Dr. Kuchar's presentation was engaging and helpful. I know it will help me level up my work skills and productivity."
Jessica Sorensen
Associate Patent Attorney
Keller Preece
“Ashley's facilitation style is accessible, encouraging, and clarifying. She provides practical tools that we can use NOW to create a better relationship with ourselves and our work (whether that be sports, teaching, business, or anything that requires us to try, fail, try again, and fail better).”
Dr. Marissa Knox
Clinical Assistant Professor
Purdue University
“Our team was able to take what Ashley worked on and immediately apply the skills in practice and game settings. We have seen our team grow mentally and be able to bounce back from setbacks.”
Nick Mims
Men's Soccer Head Coach
Concordia University Texas
"Ashley's presentation was very thought provoking and provided me with valuable insights on developing better ways to reset myself to optimize my performance. I have experienced higher levels of personal performance in a short time that has translated on the court to my players of all levels. I highly recommend Ashley to anyone wanting to provide their team a quality educational experience to take them reach their potential."
Susan Nardi
Award Winning Tennis Coach
LA Tennis
DR. ASHLEY KUCHAR
Dr. Ashley Kuchar is a mental performance coach and keynote speaker specializing in resilience, confidence, and performance under pressure. She is a former collegiate athlete, holds a PhD in Educational Psychology, and is a lecturer at The University of Texas at Austin.
Ashley works with athletes, educators, healthcare professionals, business leaders, and legal teams (including customized workshops for patent law firms) to support performance in high-pressure environments.
Her talks blend research, real-world experience, and practical tools that audiences can apply immediately and create lasting change.
FORMATS
KEYNOTE
SPEAKING
Relatable, research-backed talks designed to inspire and equip large audiences.
GROUP
WORKSHOPS
Interactive sessions focused on skill-building, reflection, and application.
ONLINE
WEBINARS
Virtual training that delivers the same impact in a flexible format.
BOOKING INFORMATION
DR. ASHLEY KUCHAR
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