Meet with one of our mental performance coaches online or in-person. We work with athletes and coaches from all competition levels as well as with individuals in other performance domains like medicine, sales, or business.
Please fill our brief form to schedule a free consultation for 1:1 coaching.SIGN ME UP!
WE HELP OUR CLIENTS WITH
- Performance anxiety
- Fear of failure
- Negative self-talk
- Low confidence
- Social comparison
- Underperforming in competitions
- Feeling not good enough
- Worrying about letting others down
- Managing expectations
- Recovering from injury
- Fear of re-injury
- And more!
WHAT OUR CLIENTS ARE SAYING
"A part of Ashley's brilliance is making you feel comfortable enough being vulnerable with her, and through that vulnerability, discovering what has held you back for so long within your sport. I placed 3rd at the Big 12 Conference Championship meet and secured a mark for Regionals. I would not have been able to be as strong and resilient during competition without using the tools that Ashley gave me."
Track and Field - High Jump, The University of Texas at Austin
“When my daughter, who is 11-years old, first started anytime there was a missed basket, turnover, or foul it was instant crying and she would have to be pulled out by the coach. After 4 sessions she has not only learned how to deal with the mistakes and the misses but has also gain the confidence to not be afraid to make mistakes and take more shots. I feel like she has come a long way in a short time.”
Youth Sport Parent
“As athletes I think it's easy to just focus on physical fitness and try to push through things which is what I had always done but now I know how to pinpoint what I’m feeling, work through it, and calm myself down in moments of high stress. Ashley would always make time for me, check in, and while helping me through sports she impacted much more of my life and for that I am extremely grateful.”
Cross Country & Track and Field, Saint Edward’s University
“I’ve worked with athletes at all levels and Ashley would be an invaluable resource to any program wishing to elevate their teams and athletes to the next level. Her experience and unique approach to mental training comes at a key moment in time when mental health is at the forefront of athletic performance.”