INDIVIDUAL COACHING

1-ON-1 COACHING

Through personalized coaching with Dr. Ashley Kuchar you'll develop the mental skills you need to thrive under pressure, reset after mistakes, and build confidence that goes beyond your sport.

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HELPING ATHLETES OVERCOME

Burnout
Self-doubt
Comparison
Fear of failure
Injury recovery
Low confidence
Negative self-talk
Performance anxiety
Managing expectations
Underperforming in competitions
Worrying about letting others down
And more!

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WHAT OUR CLIENTS ARE SAYING

"A part of Ashley's brilliance is making you feel comfortable enough being vulnerable with her, and through that vulnerability, discovering what has held you back for so long within your sport. I placed 3rd at the Big 12 Conference Championship meet and secured a mark for Regionals. I would not have been able to be as strong and resilient during competition without using the tools that Ashley gave me."

Claire Moreau

Track and Field - High Jump, The University of Texas at Austin

"Ashley was instrumental in helping me through a very difficult time. I reached a point where my performance anxiety was affecting my professional life, personal relationships, and recreational sports. Ashley helped me to identify and name the causes of my anxiety and together we developed a specific plan to conquer those negative thoughts and replace them with positive affirmations. One year later, I am thriving both personally and professionally and my performance has increased in all areas thanks to Ashley's help and guidance."

Aaron A.

“Before my daughter started working with Ashley, she would instantly cry and would have to be pulled out by the coach anytime she missed a basket, turned the ball over, or fouled. After 4 sessions with Ashley she has not only learned how to deal with the mistakes and misses but also gained the confidence to not be afraid to make mistakes and take more shots. I feel like she has come a long way in a short time.”

Linda Osguthorpe

Youth Sport Parent

“As athletes I think it's easy to just focus on physical fitness and try to push through things which is what I had always done but now I know how to pinpoint what I’m feeling, work through it, and calm myself down in moments of high stress. Ashley would always make time for me, check in, and while helping me through sports she impacted much more of my life and for that I am extremely grateful.”

Faith Brothers

Cross Country & Track and Field, Saint Edward’s University

“I’ve worked with athletes at all levels and Ashley would be an invaluable resource to any program wishing to elevate their teams and athletes to the next level. Her experience and unique approach to mental training comes at a key moment in time when mental health is at the forefront of athletic performance.”