RESET PROGRAM

RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING

RESET is a 6-session, evidence-based program developed by Dr. Ashley Kuchar to enhance resilience, well-being, and performance. Drawing on the principles from the Mindful Self-Compassion program created by Dr. Christopher Germer and Dr. Kristin Neff, RESET equips participants with practical tools and strategies to effectively bounce forward from mistakes, setbacks, and challenges.

Originally designed for athletes, RESET can also be adapted for professionals in various high-performance settings including business, medicine, and law.

Note. Access Dr. Kuchar's published research findings here.

RESET PROGRAM OUTLINE

RESET consists of dynamic one-hour sessions that incorporate movement, activities, and engaging discussions. Each session is designed to facilitate learning through key concepts, imagery, and reflection, making this program an essential opportunity for anyone looking to enhance their resilience and performance.

  • Session 1: Bouncing Forward
  • Session 2: Mindfulness
  • Session 3: Discovering Your Inner Coach
  • Session 4: Gratitude, Strengths, & Self-Care
  • Session 5: Wise and Supportive Coach
  • Session 6: Goals and Game Plans

Join us for RESET to experience a transformative journey toward personal and professional growth!

JOIN RESET!

RESET WORKBOOK

The RESET Workbook is a valuable resource filled with tools, exercises, and reflective prompts to enhance your learning throughout the RESET program. It reinforces key concepts and facilitates personal growth, empowering you to integrate the principles into your daily life.

Want to dive deeper? Get your copy on Amazon and start exploring today! 

BUY RESET WORKBOOK

RESET COURSE OFFERINGS

             

TEAM TRAINING

Teams and groups can participate in the 6-session program with one of our Trained RESET Instructors.

REGISTER TEAM

INDIVIDUAL TRAINING

Individuals can participate in an online version of the RESET course or sign up for 1:1 coaching.

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RESET INSTRUCTOR TRAINING

Counselors, coaches, CMPCs, and others can learn to teach RESET.

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[email protected]

LOCATIONS
Ashley Kuchar: Texas
Danae Frentz: Alberta, Canada
Lani Silversides: Maine

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