RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING
Grounded in evidence-based research, RESET is a 6-session program that supports adaptive coping, well-being, and sport performance. Throughout this resilience course, you will learn various tools and skills to help you “bounce forward” more effectively from mistakes, setbacks, and other challenges that are a normal part of the sport and performance experience. To bounce forward means to progress and grow following setbacks rather than going back to where you were before. One way to do this is by practicing a Resilient Reset – approaching challenging situations with mindfulness, connection, encouragement, and productive feedback.
Note. Access our published research findings here.
RESET PROGRAM OUTLINE
Dr. Ashley Kuchar adapted RESET from the Mindful Self-Compassion program which was developed by Dr. Christopher Germer and Dr. Kristin Neff. RESET is geared for athletes, coaches, and others in high performance settings (e.g., business). The RESET program is comprised of dynamic one-hour sessions that cover a variety of topics such as physiology, motivation, mindfulness, core values, self-talk, and self-criticism.
- Session 1: Bouncing Forward
- Session 2: Mindfulness
- Session 3: Discovering Your Inner Coach
- Session 4: Gratitude, Strengths, & Self-Care
- Session 5: Wise and Supportive Coach
- Session 6: Goals and Game Plans
The course also includes a RESET workbook that is available for purchase on Amazon.
RESET COURSE OFFERINGS
WHAT OUR CLIENTS ARE SAYING...
“RESET is what all athletes need because no one is perfect. No matter what level or ability, everyone has things they can work on to be a better teammate and athlete. What they talk about can also apply to life in general, it doesn't even have to be about sports. Anything we can do as coaches to make our players better people is worth it.”
NCAA DI Basketball Coach
“RESET helps you reflect on the person and athlete you are, and who you want to be. It helps you build confidence and emotionally and mentally handle uncomfortable situations and thoughts. It has helped me in my everyday life take a step back, and realize I have all the tools I need to help myself, and I am more than capable.”
NCAA DII Soccer Player
RESET is a program that helps expand your mind and change your perspectives on internal issues that a lot of athletes' face. It's something that can help improve your game on the field, but also improve your life outside and after sports are over.
Former Varsity Football Player
"The RESET program has really helped me be more mindful of the extent to which my thoughts and emotions affect my daily life, my sport, and the way I carry myself, along with providing tools to help reshape negative thoughts that may spiral."
NCAA DI Diver
"The fail better method and approach has really helped us break things down and evaluate on a deeper level to further understand the root of the challenge and tackle it. The open dialogue, personal testimonies and free flowing workbook allowed our players a safe place to be engaged, share, and learn from each other."
NCAA DI Soccer Coach
"RESET helped me believe in myself and gain more confidence going into my sport. It also helped me flip the perspective when things get tough and find meaning besides just me being an athlete."