RESET PROGRAM

RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING

Grounded in evidence-based research, RESET is a 6-session program that supports adaptive coping, well-being, and sport performance. Throughout this resilience course, you will learn various tools and skills to help you ‚Äúbounce forward‚ÄĚ more effectively from mistakes, setbacks, and other challenges that are a normal part of the sport and performance experience. To bounce forward means to progress and grow following setbacks rather than going back to where you were before. One way to do this is by practicing a¬†Resilient Reset¬†‚Äď approaching challenging situations with mindfulness, connection, encouragement, and productive feedback.

Note. Access our published research findings here.

RESET PROGRAM OUTLINE

Dr. Ashley Kuchar adapted RESET from the Mindful Self-Compassion program which was developed by Dr. Christopher Germer and Dr. Kristin Neff. RESET is geared for athletes, coaches, and others in high performance settings (e.g., business). The RESET program is comprised of dynamic one-hour sessions that cover a variety of topics such as physiology, motivation, mindfulness, core values, self-talk, and self-criticism. 

  • Session 1: Bouncing Forward
  • Session 2: Mindfulness
  • Session 3: Discovering Your Inner Coach
  • Session 4: Gratitude, Strengths, & Self-Care
  • Session 5: Wise and Supportive Coach
  • Session 6: Goals and Game Plans

The course also includes a RESET workbook that is available for purchase on Amazon.

RESET COURSE OFFERINGS

             

TEAM TRAINING

Teams at various levels of competition can participate in the 6-session RESET program (virtually or in-person).

REGISTER TEAM

ONLINE COURSE

Individuals can participate in an online self-paced version of the RESET course.

Join our free webinar for a discount code.

VIEW COURSE

RESET INSTRUCTOR TRAINING

Coaches, counselors, students, and others can learn to teach RESET.

Limited seats available

VIEW DETAILS

WHAT OUR CLIENTS ARE SAYING...

             

SUBSCRIBE TO OUR NEWSLETTER

EMAIL US
[email protected]

LOCATIONS
Ashley Kuchar: Texas
Danae Frentz: Alberta, Canada
Lani Silversides: Maine

QUICK LINKS
HOME
ABOUT
SERVICES
RESOURCES
CONTACT US