RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING
Grounded in evidence-based research, RESET is a 6-session program that supports adaptive coping, well-being, and sport performance. Throughout this resilience course, you will learn various tools and skills to help you “bounce forward” more effectively from mistakes, setbacks, and other challenges that are a normal part of the sport and performance experience. To bounce forward means to progress and grow following setbacks rather than going back to where you were before. One way to do this is by practicing a Resilient Reset – approaching challenging situations with mindfulness, connection, encouragement, and productive feedback.
Note. Access our published research findings here.
RESET PROGRAM OUTLINE
Dr. Ashley Kuchar adapted RESET from the Mindful Self-Compassion program which was developed by Dr. Christopher Germer and Dr. Kristin Neff. RESET is geared for athletes, coaches, and others in high performance settings (e.g., business). The RESET program is comprised of dynamic one-hour sessions that cover a variety of topics such as physiology, motivation, mindfulness, core values, self-talk, and self-criticism.
- Session 1: Bouncing Forward
- Session 2: Mindfulness
- Session 3: Discovering Your Inner Coach
- Session 4: Gratitude, Strengths, & Self-Care
- Session 5: Wise and Supportive Coach
- Session 6: Goals and Game Plans
The course also includes a RESET workbook that is available for purchase on Amazon.
RESET COURSE OFFERINGS
Learn more about our live and on-demand RESET program offerings below!
LIVE (IN-PERSON OR ONLINE)
Teams at various levels of competition can participate in the 6-session RESET program (virtually or in-person). Please click below to express your interest and tell us more about your team.
2023 promotional pricing available
WHAT OUR CLIENTS ARE SAYING...
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