Current clients get the RESET Workbook at a discounted rate ($35 instead of $45)!
Learn more about this offer here.
Ready to enhance resilience, well-being, and performance? This self-paced, evidence-based program is designed for athletes, coaches, and high-performers across all fields.
RESET is a program that helps expand your mind and change your perspectives on internal issues that a lot of athletes' face. It's something that can help improve your game on the field, but also improve your life outside and after sports are over.
RESET helps you reflect on the person and athlete you are, and who you want to be. It helps you build confidence and emotionally and mentally handle uncomfortable situations and thoughts. It has helped me in my everyday life take a step back, and realize I have all the tools I need to help myself, and I am more than capable.
RESET is what all athletes need because no one is perfect. No matter what level or ability, everyone has things they can work on to be a better teammate and athlete. What they talk about can also apply to life in general, it doesn't even have to be about sports. Anything we can do as coaches to make our players better people is worth it.
RESET made me think a bit deeper about how I was feeling and gave me ways to help it. I benefited from listening to my inner coach more which helped me on the field. RESET helped me with relationships because I was able to know my feelings and was more inclined to talk about them.
Playing a college sport can be very mentally exhausting and challenging at times. This training really had the best impact on my team, allowing us to learn how to use our mistakes as opportunity to grow rather than classifying it as failure and the power of positive self talk. Highly highly highly recommend to any sports team!
This program has helped me continue to build my self-awareness and emotional intelligence. I've seen my athletes more in-tuned to their emotions during practice and have seen them bounce back from failures during meets.
The RESET program has really helped me be more mindful of the extent to which my thoughts and emotions affect my daily life, my sport, and the way I carry myself along with providing tools to help reshape negative thoughts that may spiral.
Ashley worked with our NCAA DIII Men's Soccer Program through the RESET program. Our team was able to take what Ashley worked on and immediately apply the skills in practice and game settings. We have seen our team grow mentally and be able to bounce back from setbacks.
Both RESET the workbook and RESET the program are incredibly valuable resources for learning how to navigate the inevitable obstacles, mistakes, and failures that are part of being human. Ashley Kuchar and the whole Fail Better team (including Danae Frentz and Lani Silversides) provide practical, impactful, and immediately useful strategies for supporting ourselves through tough times, whether we are an athlete or not! I personally am not an athlete, but I still exercise and teach, and both involve plenty of opportunities to incorporate the RESET tools and skills. I get to share this work with my students (thanks to Dr. Ashley Kuchar's incredible guest lectures!), and it is widely appreciated in my classes for its utility, value, and relevance to the stressors of their lives. Everyone can benefit from this work. It is straightforward and not too complicated but immensely transformative and meaningful. I cannot recommend this book/program highly enough!! To get grounded in clarity, resilience, motivation, kindness, and excellence, get RESET training for your athletes, employees, or students as soon as you can. We all need this work so much! Thank you for creating this important content!!