RESET PROGRAM
RESILIENCE AND ENHANCEMENT IN SPORT, EXERCISE, & TRAINING
RESET is a 6-session, evidence-based program developed by Dr. Ashley Kuchar to enhance resilience, well-being, and performance. Drawing on the principles from the Mindful Self-Compassion program created by Dr. Christopher Germer and Dr. Kristin Neff, RESET equips participants with practical tools and strategies to effectively bounce forward from mistakes, setbacks, and challenges.
Originally designed for athletes, RESET can also be adapted for professionals in various high-performance settings including business, medicine, and law.
Note. Access Dr. Kuchar's published research findings here.
RESET PROGRAM OUTLINE
RESET consists of dynamic one-hour sessions that incorporate movement, activities, and engaging discussions. Each session is designed to facilitate learning through key concepts, imagery, and reflection, making this program an essential opportunity for anyone looking to enhance their resilience and performance.
- Session 1: Bouncing Forward
- Session 2: Mindfulness
- Session 3: Discovering Your Inner Coach
- Session 4: Gratitude, Strengths, & Self-Care
- Session 5: Wise and Supportive Coach
- Session 6: Goals and Game Plans
Join us for RESET to experience a transformative journey toward personal and professional growth!
JOIN RESET!
RESET WORKBOOK
The RESET Workbook is a valuable resource filled with tools, exercises, and reflective prompts to enhance your learning throughout the RESET program. It reinforces key concepts and facilitates personal growth, empowering you to integrate the principles into your daily life.
Want to dive deeper? Get your copy on Amazon and start exploring today!
BUY RESET WORKBOOKRESET COURSE OFFERINGS
TEAM TRAINING
Teams and groups can participate in the 6-session program with one of our Trained RESET Instructors.
INDIVIDUAL TRAINING
Individuals can participate in an online version of the RESET course or sign up for 1:1 coaching.
RESET INSTRUCTOR TRAINING
Counselors, coaches, CMPCs, and others can learn to teach RESET.
WHAT OUR CLIENTS ARE SAYING...
“RESET made me think a bit deeper about how I was feeling and gave me ways to help it. I benefited from listening to my inner coach more which helped me on the field. RESET helped me with relationships because I was able to know my feelings and was more inclined to talk about them.”
Ian Thorsen
Soccer, Concordia University Texas
“Ashley worked with our NCAA DIII Men's Soccer Program through the RESET program. Our team was able to take what Ashley worked on and immediately apply the skills in practice and game settings. We have seen our team grow mentally and be able to bounce back from setbacks.”
Nick Mims
Men's Soccer Head Coach, Concordia University Texas
“RESET is what all athletes need because no one is perfect. No matter what level or ability, everyone has things they can work on to be a better teammate and athlete. What they talk about can also apply to life in general, it doesn't even have to be about sports. Anything we can do as coaches to make our players better people is worth it.”
NCAA DI Basketball Coach
“RESET helps you reflect on the person and athlete you are, and who you want to be. It helps you build confidence and emotionally and mentally handle uncomfortable situations and thoughts. It has helped me in my everyday life take a step back, and realize I have all the tools I need to help myself, and I am more than capable.”
NCAA DII Soccer Player
RESET is a program that helps expand your mind and change your perspectives on internal issues that a lot of athletes' face. It's something that can help improve your game on the field, but also improve your life outside and after sports are over.
Former Varsity Football Player
"The RESET program has really helped me be more mindful of the extent to which my thoughts and emotions affect my daily life, my sport, and the way I carry myself, along with providing tools to help reshape negative thoughts that may spiral."
NCAA DI Diver
"The fail better method and approach has really helped us break things down and evaluate on a deeper level to further understand the root of the challenge and tackle it. The open dialogue, personal testimonies and free flowing workbook allowed our players a safe place to be engaged, share, and learn from each other."
NCAA DI Soccer Coach
"RESET helped me believe in myself and gain more confidence going into my sport. It also helped me flip the perspective when things get tough and find meaning besides just me being an athlete."
NCAA DII Track & Field Athlete
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LOCATIONS
Ashley Kuchar: Texas
Danae Frentz: Alberta, Canada
Lani Silversides: Maine
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