Mindful Self-Compassion Course

MSC includes 9 total classes made up of 8 weekly sessions of about 2.5 hours each, and a silent retreat. Prior to registering, participants should plan to attend every session and practice mindfulness and self-compassion at least 30 minutes per day throughout the program.

Schedule: 

• Tuesday Evenings 5:00 - 7:30pm CT (4pm MT/6pm ET)
• June 23 - August 18th

Location: Zoom

Additional Information: Each student is encouraged to purchase their own copy of the MSC Workbook (Amazon | Other retailers)

Questions? Email [email protected] or [email protected]  

After participating in this course, you will be able to:

• practice self-compassion in daily life
• understand the empirically-supported benefits of self-compassion
• handle difficult emotions with greater ease
• motivate yourself with encouragement rather than criticism
• transform challenging relationships, both old and new
• manage caregiver fatigue
• practice the art of savoring life and self-appreciation