Overcoming Injury
You don't have to suffer in silence. Get practical mental and emotional support to cope with injury depression, identity loss, and isolation.
 What You’ll Get
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25+ practical lessons with tools for mental, emotional, physical, social, and spiritual recovery
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10+ inspirational interviews with athletes who have overcome various injuriesÂ
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2 expert interviews about body image concerns and owning your story Â
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Downloadable workbook to support reflection and practice
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Lifetime access to this online course
Who This Course Is For
- Athletes at any stage of injury recovery: new, ongoing, or chronic
- Anyone who uses movement as part of their identity and feels stuck or disconnected
- Coaches, parents, or supporters who want to better understand injured athletes
You don’t need to feel ready or motivated. This course meets you where you are.
What This Course Is (and Isn’t)
✔️ Evidence-based, practical, athlete-informed tools
✔️ Honest support for the mental and emotional side of injury
đźš« Not medical advice or a replacement for therapy
🚫 Not about rushing recovery or “staying positive”
One More Thing
Injury affects more than your body, it affects how you see yourself.
We are here to help you navigate all of it, one step at a time.
~ Dr. Ashley Kuchar & Heidi Armstrong
NEED FINANCIAL ASSISTANCE?
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We never want cost to be the reason an athlete doesn’t get support. If you’re experiencing financial hardship, please share a few sentences about:
- Why you’re drawn to this Overcoming Injury course
- How the current tuition is a stretch for you
- What you could realistically afford to pay at this time, or what kind of payment plan would make participation possible for you.
We’ll review your request and follow up by email with available sliding‑scale or scholarship options.
For Coaches & Athletic Departments
If you’re interested in purchasing this course for your team, please ask about group pricing. We’d love to support your program.