What You’ll Get

• 25+ practical lessons with tools for mental, emotional, physical, social, and spiritual recovery

• 10+ inspirational interviews with athletes who have overcome various injuries 

• 2 expert interviews about body image concerns and owning your story   

• Downloadable workbook to support reflection and practice

• Lifetime access to this online course

Who This Course Is For

• Athletes at any stage of injury recovery: new, ongoing, or chronic
• Anyone who uses movement as part of their identity and feels stuck or disconnected
• Coaches, parents, or supporters who want to better understand injured athletes

You don’t need to feel ready or motivate. This course meets you where you are.

What This Course Is (and Isn’t)

✔️ Evidence-based, practical, athlete-informed tools
✔️ Honest support for the mental and emotional side of injury

🚫 Not medical advice or a replacement for therapy
🚫 Not about rushing recovery or “staying positive”

One More Thing

Injury affects more than your body, it affects how you see yourself.

We are here to help you navigate all of it, one step at a time.

Dr. Ashley Kuchar & Heidi Armstrong

Need financial assistance?
We never want cost to be the reason an athlete doesn’t get support. If you’re experiencing financial hardship, please email us and share a bit about your situation and what you’re realistically able to invest. If we can make it work, we will.

[email protected] & heidi@injuredathletestoolbox

For Coaches & Athletic Departments:
If you’re interested in purchasing this course for your team or athletes, please contact us for group and department pricing. We’d love to support your program.