RESET Workbook

Unlock tools and strategies to build resilience, enhance well-being, and improve performance.

Whether you're an athlete, coach, or professional, the RESET Workbook offers practical exercises, reflective prompts, and powerful insights to help you bounce forward from setbacks and thrive.

What’s Inside?

Evidence-based tools to enhance resilience and mindfulness
Interactive exercises for self-reflection and personal growth
Strategies to improve self-talk, motivation, and goal setting
A guide to integrating RESET principles into your daily life

📖 Special Offer for 1:1 Coaching Clients:

Current clients get the RESET Workbook at a discounted rate of $35 (regular price: $45)🔥

Please allow 5-10 days for your workbook to arrive.

Email [email protected] for questions about your order.

🌟AMAZON REVIEWS🌟

Every athlete needs this book. Seriously, just get it.

The RESET Workbook was super helpful and engaging. It taught me a lot about the mental aspect of sports, exercise, and training. Helps a lot with mentality and learning more about yourself!

Great book! Our team used it to improve and strengthen our mental health in athletics and it was an amazing asset to have.

I really enjoyed using the RESET Workbook as it helped me on my mental aspect as an athlete which is something I have struggled with in the past.

This book is a great way for athletes to tap into deeper emotions and understand how to deal with struggles:) Definitely a good read for any athlete of any level!!!

This book can help an athlete in many ways with there mental struggles that come along with sports. I like how it can make you change many negative outlooks to positive ones with being an athlete and participating in a sport! Very beneficial and helpful! Overall great book!

This is such an asset to have as an athlete. Very easy and practical lessons to help you be more compassionate to yourself when you fail.